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Kidney Beans

Kidney Beans

Rs. 499.00
Rs. 499.00
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Kidney Beans from Bhaderwah, Jammu & Kashmir

Nestled in the picturesque landscape of Bhaderwah, Jammu & Kashmir, these kidney beans are a culinary gem. Grown in the region's fertile soil and nurtured by its pristine mountain waters, they boast a rich, earthy flavor and a vibrant, deep red color.

The local farmers, employing traditional methods, cultivate these beans with care, ensuring that each harvest is packed with nutrients and goodness. Known for their firm texture and slightly sweet taste, Bhaderwah

Our Kidney Beans are sourced from Baderwah, Jammu and Kashmir, ensuring the highest quality and taste. These beans are packed with essential nutrients, including protein and fiber, making them a nutritious addition to any meal. Trust in our expertise and enjoy the benefits of these top-grade kidney beans.

kidney beans are perfect for a variety of dishes, from hearty stews to vibrant salads.

Not only do these beans enhance the taste of your meals, but they also provide a healthy source of protein, fiber, and essential vitamins. Their unique flavor profile and quality make them a sought-after ingredient in both local kitchens and gourmet restaurants.

Embrace the essence of Bhaderwah with these exquisite kidney beans—an ingredient that brings the spirit of Jammu & Kashmir to your table.

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KidneyBeans

In 2023, Bhaderwah Rajma was awarded a GI tag to raise its profile globally

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Baderwaah

Bhaderwah Rajma, also known as Kashmiri Rajma or Jammu Rajma, isa variety of red kidney bean that is smaller, darker, and has a richer, nuttier flavor than regular kidney beans.The beans are grown in the Bhaderwah valley of Jammu and Kashmir, India, and are a staple food and cultural symbol of the region

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Health Benifits

  • FiberKidney beans are high in fiber, which can help with digestion, lower cholesterol, and regulate blood sugar. 
  • ProteinKidney beans are a great source of plant-based protein, which can help with weight loss, muscle growth, and blood pressure regulation. 
  • AntioxidantsKidney beans contain anthocyanins, a family of antioxidants found in the skin of the beans. 
  • Vitamins and mineralsKidney beans contain vitamins B and K, as well as minerals that can help increase bone density. 
  • Slow-release carbohydratesKidney beans have a low glycemic index, making them a good option for people with diabetes. 
  • IronKidney beans are a good source of iron, which is important for cellular respiration and vitality. 
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